Meanwhile, on the Physical Side

There is nothing like a random, happy discovery to make your day.  Sometimes, it can truly be the little things. I hopped on a scale this morning for the first time in a month or so.  When it comes to dieting or getting in shape or losing weight, the scale is the last thing I…

A Lunchtime Walk

I seem to have a propensity for walking around and taking photos of things. Last November, I fell fairly valiantly, one could say with a mighty thud, off of my workout wagon.  My back had gone out, and I was incapable of doing much.  Then I got sick.  And then my back went out again. …